We've all heard that what you eat affects your health—but doctors prescribing dinner? It's real: Medically tailored meals are specifically designed to treat conditions such as kidney disease, diabetes, and heart disease, as well nourish people going through chemotherapy and radiation. Today, in a handful of places around the US, eligible patients can receive them for free, prescribed by their medical provider and reimbursed by their health insurance. There's even legislation in Congress that would roll this program out nationwide. This episode, Gastropod investigates: how do medically tailored meals work? From the science of how nutritionally designed dinners can affect disease progression, to the economics behind why it makes sense for taxpayers and insurers to invest in food, to the tricky logistics of bringing prescription meals to the masses, listen in now for the scoop on one of the biggest stories in healthcare.

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Whether enrobed with chocolate in a candy bar or sucked up through a straw on the beach, coconut has become shorthand for the good life: clear blue waters, white sand beaches, and an ocean breeze. But it’s not just a tropical treat. All around the world, people who live alongside the coconut palm refer to it as the “tree of life,” thanks to its ability to provide food, oil, fresh water, and the sturdy raw materials to build homes, clothes, and even musical instruments—all from one plant. But can this delicious, Swiss Army-knife of a nut (that's not technically a nut) also prevent heart disease, clean your teeth, and even stave off Alzheimer's? This episode, Gastropod cracks open what makes coconuts so great, including their role as everything from a Presidential lifesaver to the missing ingredient in nuclear fusion. We've also got the backstabbing battle that made coconut water popular, and the science on all of that Paleo coconut oil hype. Plus, we take on our toughest field assignment yet: traveling to a tropical island to taste the fruit of the tree of life ourselves—if we can just figure out how to get it open...

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Imagine a summer's day without the jingle of the ice-cream truck, a pizza without its bubbling layer of melted cheesy goodness, or even a bowl of cereal without milk. It’s a shocking prospect, for sure, but the threat to these delights is perhaps even more surprising: The fact that Americans enjoy more than three times their body-weight in dairy products each year is, in no small part, due to a water-hungry plant that’s frequently, if counterintuitively, grown in the desert. That plant is alfalfa, and it makes up at least half of the diet of dairy cows all over the world. So why are we growing alfalfa in the arid American Southwest, and watering it from the Colorado River—both of which, as you may have heard on the news, are becoming drier with every passing day? To find out, Gastropod went on a good old-fashioned road trip for some field reporting (literally, in an alfalfa field) and talked to farmers, economists, plant experts, journalists, and exporters about where this surprisingly important plant fits in to a warming world—and how we can prevent a future lacking in lactose without also drying up the West.

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Whether you’re an adorable, candy-loving alien, a lost hobbit, a Federation starship captain, or the King in the North, you still need to eat. This episode, Gastropod is exploring the weird and wonderful world of food in science fiction and fantasy, from well-loved standards like Star Trek and The Lord of the Rings, to modern favorites like The Expanse, and all of the esoteric cult classics (parasitic frozen desserts, anyone?) in between. We talk to some of our favorite writers about how food helps them build worlds both foreign and familiar, chat with a legendary Hollywood food stylist to see how she brings stomach-turning Klingon meals and peacock-laden fantasy feasts to life on screen, and catch up with some of our listeners about the imagined tastes they’ll never forget. Fire up the replicator, pour yourself a glass of blue milk, and enjoy a bite of Lembas bread as you join us at this buffet of imaginary foods.

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Do you get butterflies in your stomach when you’re excited? Feel nauseated when you’re nervous? Get a knot in your gut when you're worried something bad is going to happen? Then you’ve experienced what’s called the gut-brain axis: a powerful connection between your brain and your stomach. And, if you’ve been on wellness social media over the last few years, you’ve probably heard that you can hijack this connection to help heal a whole host of mental illnesses, from taking probiotics for PTSD to treating depression with diet. But how much of this is science, and how much is modern-day snake oil? With the help of gastroenterologists, psychologists, and yes, the U.S. military, Gastropod is here to investigate! The answer involves prescription kefir, a trip to an Army base to play video games, and the trials and tribulations of some very melancholy mice—not to mention lots and LOTS of microbes. Listen in for the scoop on how tweaking your gut microbes can change your mind. (But, for your own health, please don’t drink every time we mention our favorite topic during this episode!)

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Ketchup is the crowd-pleaser of condiments—a ubiquitous accessory on dinner tables throughout the United States, and, increasingly, the world. But this kid-friendly classic actually has its roots in a much funkier food: fermented fish sauce! So how did the salty, pungent, amber-colored seasoning that gives Southeast Asian cuisine its characteristic flavor turn into a thick, red sauce typically found atop hamburgers and French fries? It's a saga that involves the fall of the Roman empire, eighteenth-century fish sauce knock-offs made from green walnuts and vinegar, and the marketing genius of one Henry J. Heinz. Listen in now for that story, plus the 1981 ketchup scandal that shook the Reagan White House, in our love song to ketchup's weird backstory and underrated culinary sophistication.

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No matter what your diet’s like today, we all likely started life eating the same thing: breast milk, formula milk, or a bit of both. But both of these products aren’t always easy to come by. Breastfeeding can be difficult or impossible for some parents, and formula milk isn’t always safe, affordable, or even available — as we’re seeing in the US, where formula milk is currently 70 percent out-of-stock. This episode, we tell the story of how we got here, and we explore what we should we do to make feeding babies easier in the future. Along the way, we find out what makes human milk—or "white blood," as it perhaps should be known—so unique, as well as why Parisian attitudes to feeding infants in the 1800s made it known as a city with no children. We've also got the story of when formula was first invented, the dirty tricks used to market it, and the competing pressures and changing advice that have swung the pendulum from "breast is best" to formula and back again. Listen in for the story behind the news: the tale of our first and most essential food.

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Aristotle thought they were born out of mud. A young Sigmund Freud dedicated himself to finding their testicles (spoiler alert, he failed). And a legendary Danish marine biologist spent 18 years and his wife's fortune sailing around the Atlantic Ocean in search of their birthplace. The creature that tormented all of them? It was the eel, perhaps the most mysterious fish in the world—and one of the most expensive per pound. So why are tiny, transparent, worm-like baby eels worth so much? Why have eels remained so mysterious, despite scientists' best efforts? And how has one pioneering farmer in Maine started raising eels sustainably, despite the species' endangered status? All that this episode, plus a nighttime fishing trip, suitcases full of cash, and a compelling argument that when it comes to the American Thanksgiving dinner plate, we should consider ditching the turkey—and replacing it with eel.

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A chemical that kills the plants you don’t want—weeds—and keeps the plants you do—food!—seems kind of like magic. After all, weeds are the bane of farmers' lives, causing tens of billions of dollars in lost yield every year. So why is the world's largest herbicide company, Monsanto, so unpopular that it's been referred to as MonSatan? How harmful are today's herbicides for us humans, and for the environments they're seeping into? And do we need weedkillers to feed the world? In part two of our three-part series on weeds, we take on the big questions around this “bad seed” of the farming world—and the fascinating story behind the scrappy St. Louis startup that hooked the world on herbicides.

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If you’ve baked up a batch of chocolate chip cookies, enjoyed a nice cup of tea and biscuits, or somehow scarfed a sleeve of Oreos, you will know that cookies—or biscuits, as they were known for most of their existence, and still are in much of the Anglophone world—are one of humanity's greatest inventions. But you probably won't know that they started their illustrious career, more than four thousand years ago, as a kind of beer bouillon cube! This episode, we explore how this food of soldiers and sailors was transformed as it spread all over the world, fueling trade and empire, becoming the world's first industrial food, and shaping culture and language along the way. Featuring cookies as preventative medicine, the biscuit feud that followed the Oreo, and the true story of where the chocolate chip cookie really came from—you'll want to pour yourself a nice tall glass of milk for this one! Or, you know, put on the kettle for a cuppa...

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